Ahh the first lesson....I remember my first too...

Ok, enough of that, in this lesson "The Continuum" you will get a little better understanding of the following:

1. Why is focusing on athlete/performer mental health important?
2. What are my own attitudes toward mental health?
3. What does the mental health continuum mean to you?

This lesson really sets a nice foundation for the rest of the course. It gives you a framework to begin understanding and working with your athletes or performers.