Module 1 - The Continuum
Ahh the first lesson....I remember my first too...
Ok, enough of that, in this lesson "The Continuum" you will get a little better understanding of the following:
- Why is focusing on athlete/performer mental health important?
- What are my own attitudes toward mental health?
- What does the mental health continuum mean to you?
This lesson really sets a nice foundation for the rest of the course. It gives you a framework to begin understanding and working with your athletes or performers.